The O’Daily by Kathryn O'Day

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Ditching Processed Food 101 for Exhausted Founders
Steps, recipes, and strategies for less processed food or any type of gradual improvement. No drastic overhaul required!
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Kathryn O'Day
6
5 Free & Low-Cost Ways Startups Can (& Should!) Support New Parents
Your team is small and cash is tight. But you KNOW that supporting new parents is important to you. Here are the top 5 things you can do to support new…
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Kathryn O'Day
5 Healthiest Fast Food Picks For Busy Founders (& Their Families!)
I’ve spent decades researching (and field testing) the healthiest out-and-about meal options. I’ve further stress-tested in recent years with small…
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Kathryn O'Day
2
A Simple 3-Step Guide To Building Lifelong Habits
How do you incorporate ideas or improvements into your life? Here’s my own 3 step process to figuring out which ideas and habits are worth keeping and…
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Kathryn O'Day
Beyond Atlanta: 10 MORE Biotech Investors & Resources
Here are 10 more investment resources to check out if you’re building in the life sciences, medical device, or biotech space with a **BONUS SECTION…
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Kathryn O'Day
Looking for Biotech Investors? 8 Atlanta Firms To Get You Started
Atlanta is a hotbed of biotech and life sciences talent. I often meet great founders working on healthcare, biotech, medical devices, or life sciences…
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Kathryn O'Day
5 Fast, Healthy Lunches For Busy Startup Days
Healthy habits, no matter how small, are incredibly important when you’re in the trenches of building a startup. Here’s 5 easy, veggie-packed lunches…
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Kathryn O'Day
2
5 Ways To Eat Healthy When You’re Building a Company
New year, new healthy eating goals! Whether you’re a CEO or early employee in the trenches, startups are hectic with unpredictable schedules. How can…
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Kathryn O'Day
4
My 4 Favorite Podcasts (+ Honorable Mentions)
Podcasts are an amazing resource for learning. When they’re done well, it’s education in an entertaining, thought-provoking way. Here are my top 4…
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Kathryn O'Day
3
6 Tiny Healthy Habits No Matter How Busy You Are
No Time To Be Healthy?!? Startup life can get crazy at times. When you’re the CEO, it can feel crazy all the time. You’d love for it to be a 9-5 but the…
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Kathryn O'Day
4 Resources Every Atlanta-preneur Needs To Know
The Atlanta tech scene is booming.
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Kathryn O'Day
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